Yambean
Yam Beans, also known as “Jicama,” are tuberous vegetables with a crunchy texture and sweet taste. They have a brown, hard skin and white flesh and are often eaten raw in salads or as a crunchy snack.
Cultivation
The yambean grows underground and thrive in warm climates. They are grown in different parts of the world, including Latin America and Asia.
Nutritional values
They are low in calories, high in fiber and are a good source of vitamin C and various minerals.
Use
The yambean is often cut raw and added to salads for a crunchy texture and sweet flavor. They can also be used in stir-fries and soups.
Did you know…
Although similar in appearance to potatoes, the yambean belongs to a different plant family and has a unique sweet taste and crunchy texture.
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