Lotus Root
Lotus root is a tuberous plant that grows among aquatic plants of the lotus family. This tuber has a distinctive, round shape with holes in it and a light brown skin. The flesh is crisp and has a mild, sweet flavor.
Cultivation
Lotus root grows in muddy and shallow waters of lakes and ponds. The tubers are harvested for consumption and have historical and symbolic importance in Asian cultures.
Nutritional values
Lotus root is rich in dietary fiber, vitamin C and B vitamins. It is low in calories and offers a healthy addition to meals.
Use
Lotus root is often used in Asian cuisine in dishes such as soups, stir-fries and salads. Its crunchy texture adds an interesting dimension to meals.
Did you know…
In some cultures, lotus root is seen as a symbol of purity, prosperity and spiritual growth because of its ability to grow in muddy water and still produce beautiful flowers.
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