Ginger
Ginger is a tuberous plant with a characteristic spicy flavor and aroma. It has a rough, beige-brown skin and yellowish flesh that is used both fresh and dried for culinary and medicinal purposes.
Cultivation
Ginger thrives in tropical and subtropical climates. It is grown underground and harvested after about 8-10 months. The plant needs heat and humidity to grow.
Nutritional values
Ginger is a source of nutrients such as vitamin C, potassium and antioxidants. It is also known for its anti-inflammatory and digestive properties.
Use
Ginger is widely used in Asian, Indian and Middle Eastern cuisines. It is shredded, chopped, grated or ground into powder and added to soups, curries, stir-fries, teas and cakes.
Did you know…
In some cultures, ginger is traditionally used as a natural remedy for nausea and vomiting, including motion sickness and morning sickness in pregnant women.
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