Young Coconut
The young coconut is the unripe fruit of the coconut palm. It has a refreshing and moisturizing coconut water inside and a soft, jelly-like core known as coconut meat. This exotic fruit is appreciated worldwide for its taste and nutritional value.
Cultivation
The young coconut never grows on coconut palms in tropical and subtropical regions. They are harvested when they are still green and unripe.
Nutritional values
The coconut water in a young coconut is packed with electrolytes and is a natural thirst quencher. The coconut meat is rich in fiber and healthy fats.
Use
The coconut water is often drunk directly from the fruit, while the coconut meat can be eaten or used in smoothies, desserts and dishes.
Did you know…
Young coconuts are sometimes called “nature’s sports drink” because of their hydrating properties and nutritional value, making them ideal for recovery after physical exertion.
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