Yellow Plantain
Yellow plantain is the ripe variety of plantain and has a yellow skin when ripe. Yellow plantains soften and take on a sweeter flavor as they ripen.
Cultivation
Plantains are grown in tropical and subtropical regions, such as parts of Central and South America. Plants need sunlight and regular water to grow.
Nutritional values
These plantains are a good source of starch, fiber and vitamins A and C. They also contain minerals such as potassium.
Use
Yellow plantains are often eaten raw as a sweeter treat, but are also mashed into desserts such as banana bread. Yellow plantain can also be fried, after which it takes on a caramelly sweet flavor.
Did you know…
Yellow plantains are sweet by nature, and their sweetness is often used as a natural substitute for sugar in some recipes. This makes them a healthy addition to smoothies, cakes and other dishes without the need for extra sugar.
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