Yams
The yam, a tuberous plant widely consumed in Ghana, has a brown, hairy skin and white, starchy flesh. It is used as an important food ingredient and has a firm texture and mild flavor.
Cultivation
Yam is grown in various parts of Ghana, mainly in fertile soil with adequate rainfall. It requires considerable effort and care to grow.
Nutritional values
Yams are rich in carbohydrates, dietary fiber and vitamin C. They also contain vitamin B6 and potassium.
Use
Yams are often boiled, baked or mashed. They are used in various traditional dishes, such as yamfufu and yam soup.
Did you know…
In Ghana, yam is not only a food source but also has cultural and symbolic meanings. It is associated with fertility and prosperity and is sometimes used in rituals and ceremonies.
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