Wing Beans
Wing Beans, also known as “Goa Beans” or “Four-Angled Beans,” are elongated, green pods with four characteristic ridges and a unique wing-like shape. They are often used in Southeast Asian cuisine because of their crunchy texture and mild flavor.
Cultivation
Wing Beans grow on climbing vines and are grown mainly in tropical climates, including parts of Southeast Asia.
Nutritional values
These beans are a good source of protein, fiber, vitamin C and minerals such as calcium and iron.
Use
Wing Beans are often eaten raw in salads, steamed or boiled in stir-fries and curries. They retain their crunch and add texture to dishes.
Did you know…
The wing-like structure of Wing Beans led to the name “Wing Beans” because of its resemblance to the shape of a wing.
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