Turiya
Turiya, also known as angled luffa or Chinese okra, is an elongated vegetable with ridged exterior and juicy, soft flesh. It is often used in Indian cuisine because of its unique texture and flavor.
Cultivation
Turiya is grown in various regions of India and thrives in warm climates. It is often grown in home gardens and on small farms.
Nutritional values
Turiya is a good source of fiber and also contains vitamin C, vitamin A and minerals such as calcium and iron. It is low in calories and can contribute to a healthy diet.
Use
Turiya is often used in curries, stir-fries and stews. It has a soft texture and absorbs flavors easily.
Did you know…
Because turiya has a mild flavor and tends to absorb the flavors of herbs and spices, it is often used as a versatile ingredient in various Indian dishes.
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