Tofu
Tofu, also known as tofu, is a versatile and nutritious plant protein made from curdled soy milk. It has a neutral taste and absorbs other flavors well, making it a popular choice in a variety of cuisines and dishes.
Cultivation
Tofu is made by coagulating soy milk and pressing the curds formed into a firm cheese-like texture. The soybeans used for tofu are grown and harvested in different parts of the world.
Nutritional values
Tofu is rich in vegetable protein, low in saturated fats and a good source of iron, calcium and other minerals. It also contains isoflavones, compounds that may be beneficial to health.
Use
Tofu is used in a variety of dishes, including stir-fries, soups, stews and salads. It can be baked, grilled, boiled or even eaten raw.
Did you know…
Tofu has a long history and has been used in Asian cuisine for centuries. It can be incorporated into both savory and sweet dishes and is a popular choice for vegetarians and vegans as a meat substitute.
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