Peanuts
Peanuts, also known as groundnuts, are small legumes that grow underground. They are loved worldwide for their unique flavor and versatility in culinary applications.
Cultivation
Peanuts are grown in warm climates, such as parts of Africa, Asia and the United States. They grow underground and develop from flowers that bend to the ground after pollination.
Nutritional values
Peanuts are an excellent source of protein, healthy fats and dietary fiber. They also contain vitamins and minerals such as vitamin E, folic acid and magnesium.
Use
Peanuts are often eaten as a snack, but they are also processed into peanut butter, oils and used in various dishes such as curries, salads and sauces.
Did you know…
Although peanuts are often considered nuts, they actually belong to the legume family. They grow underground, while real nuts grow on trees.
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