Kurkuma
Turmeric, also known as Haldi, is a bright yellow spice derived from the root of the Curcuma longa plant. It has an earthy flavor and is often used as a coloring and flavoring agent in Indian cuisine, but also has several health benefits.
Cultivation
Turmeric is mainly grown in warm and humid climates, such as those of India. The roots are harvested, boiled and dried, then ground into a fine powder.
Nutritional values
Turmeric contains an active ingredient called curcumin, which has powerful antioxidant and anti-inflammatory properties. It is often associated with positive health effects.
Use
Commonly used in curries, rice dishes and soups, turmeric adds an intense yellow color to dishes. It is also used as a natural dye and flavoring in tea and drinks.
Did you know…
Turmeric has been used for centuries in traditional medicine for its potential health benefits, ranging from anti-inflammation to improved digestion.
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