Karela
The Karela, also known as the Indian Bitter Melon, is a green, wrinkled fruit with a distinctive bitter taste. Although it can be intensely bitter at first, it is much appreciated for its health benefits and culinary uses.
Cultivation
Karela is grown in warm climates and thrives in humid conditions. It grows like a vine and needs plenty of sunlight and well-drained soil.
Nutritional values
This fruit is rich in nutrients such as vitamin C, vitamin A, fiber and antioxidants. Despite its bitter taste, it offers several health benefits.
Use
Karela is widely used in Asian cuisine, particularly in curries, stir-fries and soups. It is often filled with spicy fillings to reduce bitterness.
Did you know…
Although the bitter taste is an acquired taste for some, karela is often consumed for its supposed health-promoting properties, such as helping regulate blood sugar levels.
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