Kand
Kand, also known as the Indian purple yam, is a tuberous plant with a deep purple skin and white flesh. This versatile and nutritious tuber is often used in Indian cuisine and offers a range of culinary possibilities.
Cultivation
Kand is grown in different parts of India, mainly in tropical and subtropical climates. It grows well in well-drained soils and has moderate water requirements.
Nutritional values
Kand is a good source of complex carbohydrates, fiber and essential nutrients such as vitamin C, B vitamins and minerals. It contributes to healthy digestion and energy levels.
Use
Kand is used in a variety of dishes, including curries, stews, snacks and sweet preparations such as halwa (sweet pudding).
Did you know…
Kand naturally has a sweet taste and is sometimes used as an alternative to sweeteners in certain traditional dishes. It is a popular choice in Indian festival cuisine and is often prepared during special occasions.
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