Jackfruit Seeds
Jackfruit seeds are the edible seeds of the jackfruit, a large tropical fruit native to Southeast Asia. They have a nutty flavor and are often eaten cooked or roasted.
Cultivation
Jackfruit seeds are extracted from mature jackfruit fruits. They can be planted to grow new jackfruit trees.
Nutritional values
Jackfruit seeds are rich in protein, fiber and healthy fats. They also contain vitamins and minerals such as vitamin A, C and B complex, and iron.
Use
Jackfruit seeds are often boiled, steamed or roasted and used as an ingredient in savory dishes, soups and curries.
Did you know…
Jackfruit seeds can also be made into flour, which is used as an alternative to wheat flour in baking products. They contribute to the sustainable aspect of jackfruit because both the flesh and seeds can be consumed.
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