Jackfruit Peeled
Jackfruit is a tropical fruit derived from the jackfruit tree. The fruit has a unique texture and mild sweet flavor, and is often used as a meat substitute in vegetarian and vegan dishes because of its meaty consistency.
Cultivation
Jackfruit trees grow mainly in Southeast Asian countries such as India, Bangladesh, Thailand and Indonesia. They thrive in warm and humid climates.
Nutritional values
Peeled jackfruit is a good source of fiber, vitamin C, B vitamins and minerals such as potassium. It is also low in fat and calories.
Use
Because of its meaty texture, peeled jackfruit is often used as a meat substitute in dishes such as curries, stews, tacos and sandwiches.
Did you know…
In addition to using the flesh, the seeds of jackfruit can also be cooked and eaten as a tasty and nutritious snack.
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