Gawar
Gawar, also known as cluster beans, is a vegetable widely used in Indian cuisine. It has long, thin pods that grow in clusters and have a slightly bitter taste.
Cultivation
Gawar is grown in various regions of India and thrives in warm climates. It is a popular vegetable among farmers because of its easy cultivation and good yield.
Nutritional values
Gawar is rich in dietary fiber, vitamin C, vitamin K and minerals such as calcium and iron. It also has antioxidants and can contribute to a healthy diet.
Use
Gawar is often used in curries, stir-fries and side dishes. It is also sometimes consumed in pickled form.
Did you know…
Gawar is known for its distinctive appearance with clusters of long pods. It is appreciated for its crunchy texture and versatile applications in various culinary creations.
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