Coconut
The coconut is a versatile fruit derived from the coconut palm and valued worldwide for its flavor and nutritional value. The coconut has a hard, fibrous shell with juicy white flesh inside and refreshing coconut water.
Cultivation
Coconut palms thrive in tropical climates and grow mainly in coastal areas. The fruits are harvested by hand when ripe.
Nutritional values
Coconut is rich in healthy fats, fiber and minerals such as magnesium and potassium. Coconut water is a natural thirst quencher.
Use
Coconut is used in a variety of dishes, from sweet desserts to savory curries. Coconut milk and coconut oil are popular ingredients.
Did you know…
Every part of the coconut is utilized: the pulp, coconut water, coconut milk, coconut oil and even the fibers are used for rope and textiles.
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