Chinese Bittermelon
The Chinese bittermelon is an elongated, wrinkled fruit with a characteristic bitter taste. Despite its bitterness, it is valued for its health benefits and culinary diversity.
Cultivation
The Chinese bittermelon is grown in warm climates and thrives in humid conditions. It grows like a vine and needs plenty of sunlight and well-drained soil.
Nutritional values
This fruit is a source of vitamins and minerals, such as vitamin C, vitamin A and potassium. The bitter taste is associated with bioactive compounds that may be beneficial to health.
Use
Chinese bittermelon is widely used in Asian and Caribbean cuisines, often in stir-fries, curries and soups. It is also sometimes stuffed or pickled to reduce bitterness.
Did you know…
In addition to its culinary uses, Chinese bittermelon is also used in traditional medicine for its purported health benefits, including regulating blood sugar levels.
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