Chayote
Chayote is a green, pear-shaped fruit with a ridged skin and pale green flesh. It has a mild, crunchy texture and is often compared to zucchini.
Cultivation
Chayote is grown in several warm climates, including parts of South America, Asia and the Caribbean. The plants grow well in well-drained soil and need support to climb.
Nutritional values
Chayote is low in calories and contains fiber, vitamin C and minerals such as potassium.
Use
Chayote can be eaten raw in salads or boiled and sautéed in various dishes, such as stir-fries, soups and stews.
Did you know…
In some cultures, chayote is traditionally used to create ornate decorations and works of art because of the fruit’s unique shape and texture.
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