Cactus Figs
Cactus figs are exotic fruits derived from cacti. They have an oval shape and are covered with spines. The flesh is juicy and sweet, ranging in color from yellow to red, and offers a unique and refreshing taste.
Cultivation
Cactus figs are grown in the warm climates of Colombia, often on cacti with flat stems. They require little water and thrive in dry conditions.
Nutritional values
These fruits are a good source of dietary fiber, vitamin C and antioxidants. They also contain minerals such as calcium and magnesium.
Use
Cactus pears are eaten fresh after removing the spines and skin. They are also incorporated into juices, smoothies, desserts and salads.
Did you know…
Cactus pears are sometimes called “prickly pears.” In addition to their culinary uses, they are traditionally used in some cultures for their potential health benefits, such as supporting digestion and regulating blood sugar levels.
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