Bottle Gourd
The bottle gourd, also known as lauki, is an oblong, pale green vegetable widely used in Indian cuisine. The flesh has a soft texture and mild flavor, and is often incorporated into various dishes.
Cultivation
The bottle gourd is grown in a variety of climates and soil types, and thrives in warm conditions. The plant produces large, juicy fruits that are harvested when still young and tender.
Nutritional values
The bottle gourd is rich in nutrients, such as vitamin C, B vitamins and minerals such as calcium and iron. It is low in calories and high in water, making it a popular choice for healthy diets.
Use
The bottle gourd is used in various Indian dishes such as curries, soups, stews and even desserts. It has the property of absorbing the flavors of herbs and spices well.
Did you know…
The bottle gourd has traditionally held an important place in Indian folk medicine for its purported health benefits, such as promoting digestion and hydrating the body.
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