Banana Flower
Banana flower, also known as banana blossom, is an edible part of the banana plant often used in Indian cuisine. It has light purple leaves and a unique texture.
Cultivation
Banana flower is harvested from the heart of the banana plant. It requires careful removal of the purple bracts to reach the edible core.
Nutritional values
Banana flower is rich in dietary fiber, vitamin C, potassium and antioxidants. It is valued for its possible anti-inflammatory and cholesterol-lowering properties.
Use
In India, banana flower is often used in salads, curries and fry snacks. It is usually cut into thin slices and cooked before being added to dishes.
Did you know…
In addition to its culinary uses, banana flower is also praised for its traditional medicinal uses, such as promoting healthy digestion and reducing blood sugar levels.
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