Ash Gourd
Ash gourd, also known as Khola, is a large, oval vegetable with gray to green skin and white flesh. Prized for its mild flavor, this versatile vegetable is often used in Indian cuisine for various culinary applications.
Cultivation
The khola is grown in India as a summer and fall crop. It thrives in warm climates and needs plenty of space to grow, often in rural areas.
Nutritional values
This vegetable is rich in water, fiber, vitamin C and B vitamins. It is low in calories and is sometimes used in diets because of its hydrating properties.
Use
The khola is used in soups, stews, curries and sweet dishes such as sweets. It is also processed into juice or added to lassi, an Indian yogurt drink.
Did you know…
In some cultures, ash gourd is traditionally used as a natural cooling agent. It is hollowed out and filled with water, after which the water evaporates and provides cooling, especially in hot climates.
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