Artichoke
Artichoke is an edible flower bud valued for its delicate flavor and meaty texture. Often eaten as a vegetable, the artichoke has some interesting distinctive properties.
Cultivation
Artichokes thrive in temperate climates and are grown mainly in countries such as Italy, Spain, France and the United States. The buds grow on large thistle-like plants.
Nutritional values
Artichokes are rich in dietary fiber, antioxidants and vitamins such as vitamin C and vitamin K. They are also low in calories.
Use
Artichokes are often steamed, boiled, grilled or fried. The soft inner leaves and heart of the artichoke are usually eaten and can be dipped in sauces.
Did you know…
The edible parts of the artichoke are actually the immature flower buds. When left unharvested, they bloom into large, striking purple flowers that are widely used in floral arrangements.
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