Amla
The amla, also called Indian gooseberry, is a small, green fruit native to India. Known for its sour and bitter taste, this fruit is often used for various health benefits.
Cultivation
Amla is grown in India and other parts of Southeast Asia. The trees grow well in warm climates and produce an abundant crop each year.
Nutritional values
Amla is rich in vitamin C and antioxidants, making it a powerful boost to the immune system. It also contains fiber and several B vitamins.
Use
Amla is often used in Indian cuisine to make chutneys, pickles, jams and drinks. It is also sometimes dried and ground into powder for various uses.
Did you know…
In Ayurvedic medicine, amla has been used for centuries for its health-promoting properties. It is considered a “rasayana,” a substance that rejuvenates the body and keeps it healthy.
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